Jasper Lawrence 2x3:00/1:10r row
1,567
Meters
6:00.0
Time
1:54.8
Pace
109
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,597 |
| Overall Time | 8:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 112 |
April 22, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 21 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r30 |
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Workout Graph
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