Jasper Lawrence 5x0:30/0:25r row
674
Meters
2:30.0
Time
1:51.2
Pace
46
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 768 |
| Overall Time | 4:35.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 113 |
June 30, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 25 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r94 |
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Workout Graph
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