Jasper Lawrence 2x4:00/1:30r row
1,986
Meters
8:00.0
Time
2:00.8
Pace
130
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 11:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 113 |
July 02, 2020 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 20 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 20 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| r31 |
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Workout Graph
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