Jasper Lawrence v1:00/1:01r...8 row
2,080
Meters
8:00.0
Time
1:55.3
Pace
141
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,203 |
| Overall Time | 15:39.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 114 |
July 14, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:11 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:06 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:12 | 11 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| r: 1:01 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:01 | 16 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:06 | 14 | |||||
| r123 |
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Workout Graph
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