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Jasper Lawrence v1:00/0:12r...20 row

5,244

Meters

20:00.0

Time

1:54.4

Pace

358

Calories

Rest Distance343
Rest Time23:55.0
Overall Distance5,587
Overall Time43:55.0
Average Watts234
Calories Per Hour1104
Stroke Rate22
Stroke Count453
Drag Factor114

July 15, 2020 17:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,244 1:54.4 234 1104 22
1:00.0 260 1:55.3 228 1084 21
r: 0:12 14
1:00.0 262 1:54.5 233 1102 22
r: 0:31 18
1:00.0 272 1:50.2 261 1197 24
r: 0:43 21
1:00.0 270 1:51.1 255 1178 24
r: 2:25 16
1:00.0 261 1:54.9 230 1093 22
r: 1:16 17
1:00.0 262 1:54.5 233 1102 22
r: 1:13 15
1:00.0 268 1:51.9 250 1158 23
r: 0:52 19
1:00.0 278 1:47.9 279 1258 26
r: 2:29 15
1:00.0 257 1:56.7 220 1057 22
r: 0:21 20
1:00.0 256 1:57.1 217 1048 22
r: 0:59 19
1:00.0 257 1:56.7 220 1057 22
r: 1:34 17
1:00.0 260 1:55.3 228 1084 22
r: 1:32 18
1:00.0 261 1:54.9 230 1093 22
r: 1:01 18
1:00.0 256 1:57.1 217 1048 22
r: 1:51 14
1:00.0 262 1:54.5 233 1102 22
r: 0:55 22
1:00.0 258 1:56.2 223 1066 22
r: 2:01 17
1:00.0 263 1:54.0 236 1111 23
r: 0:54 12
1:00.0 259 1:55.8 225 1075 22
r: 1:48 21
1:00.0 258 1:56.2 223 1066 22
r: 1:09 12
1:00.0 262 1:54.5 233 1102 23
r: 0:09 18
r343

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