Jasper Lawrence 10x1:00/2:00r row
2,752
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 107 |
April 20, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1200 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | |
| r443 |
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Workout Graph
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