Ed Bird v1:00/1:00r...7 SkiErg
4,368
Meters
17:30.0
Time
2:00.1
Pace
286
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,708 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 626 |
| Drag Factor | 83 |
June 11, 2025 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,368 | 2:00.1 | 202 | 993 | 33 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | |
| r: 1:00 | 61 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 37 | |
| r: 1:30 | 45 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 2:00 | 43 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 33 | |
| r: 2:30 | 57 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | |
| r: 3:00 | 57 | |||||
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 33 | |
| r: 3:30 | 63 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 33 | |
| r: 4:00 | 14 | |||||
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.