Ed Bird 21:30 row
5,001
Meters
21:30.7
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
September 10, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.7 | 5,001 | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 21:30.7 | 347 | 2:10.6 | 157 | 839 | 24 |
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Workout Graph
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