Ed Bird 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 113 |
October 20, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 914 | 316 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 22 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 23 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 26 |
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Workout Graph
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