Ed Bird 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
October 26, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 941 | 321 | 24 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 21 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 23 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 27 |
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Workout Graph
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