Ed Bird 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 115 |
November 04, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 954 | 324 | 23 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 24 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65 | 25 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 |
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Workout Graph
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