Ed Bird 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 113 |
May 31, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 926 | 463 | 23 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 21 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 24 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 27 |
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Workout Graph
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