Ed Bird 5000m row
5,000m
Meters
19:39.1
Time
1:57.9
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 147 |
April 07, 2019 08:39:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 28 |
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5k Row by KREW/LiveRowing