Ed Bird 7500m row
7,500m
Meters
29:34.7
Time
1:58.3
Pace
502
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 141 |
April 20, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.7 | 7,500m | 1:58.3 | 211 | 1027 | 25 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 24 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.4 | 6,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:55.5 | 7,000m | 1:57.7 | 214 | 1037 | 26 |
| 1:55.5 | 7,500m | 1:55.5 | 227 | 1081 | 28 |
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Workout Graph
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