Ed Bird 3x1000m/1:30r row
3,000m
Meters
10:55.3
Time
1:49.2
Pace
221
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,043m |
| Overall Time | 15:25.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 178 |
May 07, 2019 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.3 | 3,000m | 1:49.2 | 269 | 1224 | 29 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | |
| r43m |
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Workout Graph
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