Ed Bird 5x1000m/2:00r row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 28:49.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 109 |
May 20, 2019 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 29 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 30 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 32 | |
| r90m |
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Workout Graph
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