Ed Bird v500m/r...8 row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
270
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 135 |
May 27, 2019 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 29 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r0m |
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Workout Graph
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