Ed Bird v1000m/2:56r...4 row
2,500m
Meters
9:02.7
Time
1:48.5
Pace
186
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 2,594m |
| Overall Time | 17:37.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 128 |
June 08, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.7 | 2,500m | 1:48.5 | 274 | 1242 | 33 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | |
| r: 2:56 | 17m | |||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 31 | |
| r: 3:02 | 31m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | |
| r: 2:23 | 31m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 41 | |
| r: 0:14 | 15m | |||||
| r94m |
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Workout Graph
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