Ed Bird 7500m row
7,500
Meters
29:46.0
Time
1:59.0
Pace
498
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
August 03, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:46.0 | 7,500 | 1:59.0 | 207 | 1003 | 498 | 24 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 22 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.6 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 1:55.0 | 7,500 | 1:55.0 | 230 | 1064 | 34 | 29 |
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Workout Graph
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