Ed Bird 5x1000m/2:00r row
5,000
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:52.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 129 |
August 14, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1118 | 30 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 29 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 30 | |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 30 | |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1168 | 31 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 31 | |
| r79 |
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Workout Graph
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