Ed Bird 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 124 |
October 15, 2019 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 |
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Workout Graph
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