Ed Bird 10000m row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
656
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
October 18, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 25 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 25 |
| 4:00.5 | 6,000m | 2:00.2 | 201 | 992 | 26 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 27 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:59.9 | 9,000m | 1:59.9 | 203 | 997 | 29 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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