Ed Bird 30:00 row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 120 |
January 19, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 27 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 30 |
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Workout Graph
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