Ed Bird v1:00/1:02r...8 row
2,294m
Meters
8:00.0
Time
1:44.6
Pace
176
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 19:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 36 |
| Stroke Count | 310 |
| Drag Factor | 135 |
January 29, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 36 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:02 | 32m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:12 | 37m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:23 | 34m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:31 | 35m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 43 | |
| r: 1:41 | 31m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:51 | 36m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r: 2:03 | 42m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r: 0:17 | 16m | |||||
| r263m |
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Workout Graph
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