Ed Bird v500m/2:08r...6 row
3,750m
Meters
13:44.9
Time
1:49.9
Pace
274
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 14:21.0 |
| Overall Distance | 3,937m |
| Overall Time | 28:05.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 127 |
April 10, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,750m | 1:49.9 | 263 | 1205 | 32 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | |
| r: 2:08 | 34m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 32 | |
| r: 2:46 | 36m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:51 | 45m | |||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 31 | |
| r: 3:05 | 36m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| r: 3:31 | 36m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 40 | |
| r187m |
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Workout Graph
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