Ed Bird 6x1000m/2:00r row
6,000m
Meters
23:14.3
Time
1:56.1
Pace
410
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 35:14.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 123 |
April 28, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 6,000m | 1:56.1 | 223 | 1067 | 29 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 33 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 31 | |
| r1,486m |
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Workout Graph
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