Ed Bird 4x1000m/2:00r row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
279
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 23:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 122 |
May 07, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 29 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 29 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 31 | |
| r1,192m |
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Workout Graph
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