Ed Bird 10000m row
10,000m
Meters
40:20.7
Time
2:01.0
Pace
655
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 119 |
July 09, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 10,000m | 2:01.0 | 197 | 979 | 24 | 151 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 134 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 21 | 141 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 144 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 22 | 148 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 23 | 150 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 24 | 154 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 25 | 156 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 27 | 161 |
| 3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 29 | 163 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 31 | 167 |
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Workout Graph
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