Ed Bird 30:01 row
7,309m
Meters
30:01.7
Time
2:03.2
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 131 |
November 19, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,309m | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 | 36 |
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Workout Graph
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