Ed Bird 10x500m/1:00r row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 29:15.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 144 |
November 25, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 28 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| r542m |
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Workout Graph
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