Ed Bird 10000m row
10,000
Meters
40:58.3
Time
2:02.9
Pace
644
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 133 |
December 07, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 943 | 644 | 23 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 20 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 21 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 22 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 935 | 64 | 24 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 940 | 64 | 25 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 27 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 985 | 66 | 29 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 31 |
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Workout Graph
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