Ed Bird 10x500m/1:00r row
5,000
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 29:20.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 130 |
December 10, 2020 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1060 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 29 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| r1,006 |
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Workout Graph
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