Ed Bird 10x500m/1:30r row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
353
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,539m |
| Overall Time | 33:48.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 137 |
December 18, 2020 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 29 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r1,539m |
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Workout Graph
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