Ed Bird 28:00 row
7,004
Meters
28:00.4
Time
1:59.9
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 133 |
December 20, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.4 | 7,004 | 1:59.9 | 203 | 997 | 463 | 25 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 26 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 29 |
| 28:00.4 | 762 | 1:58.3 | 211 | 1026 | 51 | 30 |
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Workout Graph
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