Ed Bird 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 139 |
December 31, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 27 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 28 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 29 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 31 |
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Workout Graph
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