Ed Bird 30:01 row
7,444
Meters
30:01.9
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 128 |
January 29, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,444 | 2:01.0 | 197 | 979 | 487 | 25 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 24 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 27 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 30 |
| 30:01.9 | 4 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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