Ed Bird 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 129 |
February 18, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 27 | 157 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 146 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 152 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 159 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 164 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 31 | 169 |
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Workout Graph
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