Ed Bird v250m/0:51r...10 row
2,500m
Meters
8:50.5
Time
1:46.1
Pace
189
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 3,016m |
| Overall Time | 19:41.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 129 |
February 19, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:51 | 118m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:49 | 112m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:03 | 32m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | |
| r: 1:21 | 31m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 40 | |
| r: 1:24 | 35m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 32 | |
| r: 1:08 | 39m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:08 | 41m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 36 | |
| r: 1:26 | 43m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:27 | 45m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | |
| r: 0:14 | 20m | |||||
| r516m |
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Workout Graph
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