Ed Bird 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 27, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1062 | 342 | 28 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 26 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 27 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 31 |
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Workout Graph
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