Ed Bird 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 129 |
March 03, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 26 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.