Ed Bird 7x1000m/1:30r row
7,000m
Meters
26:54.0
Time
1:55.2
Pace
485
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,222m |
| Overall Time | 37:24.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 119 |
April 10, 2021 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.0 | 7,000m | 1:55.2 | 228 | 1086 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 31 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r222m |
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Workout Graph
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