Ed Bird 28:01 row
7,004
Meters
28:01.0
Time
2:00.0
Pace
462
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 121 |
April 13, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.0 | 7,004 | 2:00.0 | 203 | 989 | 462 | 25 | 148 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 24 | 137 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 | 144 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 25 | 148 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 | 153 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 27 | 158 |
| 28:01.0 | 769 | 1:57.6 | 215 | 1034 | 52 | 29 |
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Workout Graph
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