Ed Bird 30:00 row
7,474m
Meters
30:00.8
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
April 19, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,474m | 2:00.4 | 200 | 988 | 24 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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