Ed Bird v1000m/5:05r...6 row
6,000m
Meters
23:02.9
Time
1:55.2
Pace
415
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 23:18.0 |
| Overall Distance | 6,195m |
| Overall Time | 46:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 119 |
May 01, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 6,000m | 1:55.2 | 229 | 1087 | 28 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 5:05 | 34m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 4:55 | 30m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | |
| r: 4:41 | 39m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| r: 4:09 | 40m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:36 | 40m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | |
| r: 0:52 | 12m | |||||
| r195m |
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Workout Graph
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