Ed Bird v1:00/1:01r...10 row
6,242m
Meters
23:30.0
Time
1:52.9
Pace
442
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 6,604m |
| Overall Time | 41:31.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 122 |
May 04, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,242m | 1:52.9 | 243 | 1136 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:01 | 38m | |||||
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:34 | 43m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 43m | |||||
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 31 | |
| r: 2:02 | 43m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:02 | 47m | |||||
| 3:30.0 | 912m | 1:55.1 | 229 | 1089 | 31 | |
| r: 2:37 | 39m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:45 | 34m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 40m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | |
| r362m |
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Workout Graph
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