Ed Bird 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 115 |
June 04, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 498 | 25 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 25 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 26 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 27 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 29 |
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Workout Graph
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