Ed Bird 7x1000m/1:30r row
7,000m
Meters
27:22.9
Time
1:57.3
Pace
474
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,290m |
| Overall Time | 37:52.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 113 |
July 13, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 7,000m | 1:57.3 | 217 | 1045 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| r290m |
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Workout Graph
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