Ed Bird v500m/1:33r...4 row
2,000m
Meters
7:34.4
Time
1:53.6
Pace
139
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 2,131m |
| Overall Time | 12:43.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 133 |
July 29, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 1:33 | 31m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:36 | 43m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:33 | 41m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | |
| r: 0:27 | 16m | |||||
| r131m |
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Workout Graph
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