Ed Bird 30:00 row
7,351m
Meters
30:00.4
Time
2:02.4
Pace
474
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 125 |
August 03, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,351m | 2:02.4 | 191 | 955 | 25 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 |
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Workout Graph
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