Ed Bird 10000m row
10,000
Meters
40:35.2
Time
2:01.7
Pace
649
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
August 06, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.2 | 10,000 | 2:01.7 | 194 | 967 | 649 | 24 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 22 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 64 | 21 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 22 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 24 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 964 | 65 | 25 |
| 4:02.9 | 7,000 | 2:01.4 | 195 | 972 | 65 | 25 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 65 | 27 |
| 3:59.8 | 9,000 | 1:59.9 | 203 | 998 | 66 | 28 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1017 | 67 | 29 |
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Workout Graph
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